Mudras are part of yoga that help to open up the energy channels and clear the chakras of the body. They are particularly effective for people with psychological issues caused by anxiety, restlessness, and irritation. The Kalesvara Mudra is one such mudra that helps you take control of your mind.
This mudra is dedicated to Kalesvara, who is the Lord of Time. It helps us observe our character and contemplate our behaviour. With regular practice, you will observe reduced anxiety, better control of your thoughts and emotions.
What Is Kalesvara Mudra?
The Kalesvara Mudra is one of the Hastha mudras which helps to direct energy into the body. It is known for its ability to help the person overcome certain unwanted traits and addictions, by calming down the mind and shifting focus to self-observation.
Kalesvara Mudra Meaning:
The Kalesvara Mudra posture gets its name from Kalesvara, who is the lord of time. This yoga mudra is influential and can cool the mind and can alter character traits for the betterment.
Kalesvara Mudra hand yoga can be trained by a person who needs for an optimistic change. It can be practice for providing 20 minutes a day.
I would suggest attempting the kalesvara mudra posture over your every day meditation. If you are responsive and vigorous in your practice, you might get instant results. However, if the benefit doesn’t come rapidly, be patient and reliable with your practice.
Importance Of Kalesvara Mudra:
The Kalesvara Mudra gesture is known to help clear away conflicting thoughts and make a person calmer. It also helps us to reflect on our character, habits and actions over time, opening the door for change. Kalesvara Mudra can be learned by anyone who desires change and only needs to be practiced for 15-20 minutes a day.
Steps To Perform Kalesvara Mudra:
Put your middle fingers together and touch the first two joints of your index fingers with your thumbs. Curl your other fingers in and extend your thumbs out to the sides. Breathe in and out slowly 10 times,
then watch your breath and lengthen the pause after inhalation and exhalation. Pause after exhalation should be longer. Focus on the habit you want to give up or change you want to create, and visualize it already happening.
Benefits Of Kalesvara Mudra:
Kalesvara mudra is a yoga pose that is said to cool down the mind and help calm down nervous feelings. As we become calmer, we are able to have longer periods of time between thoughts. This gives us a clearer mind and allows us to create new opinions about ourselves.
We can seek and find solutions to our problems and as a result, you will see an unexpected change in your life. You will see and experience improvements in your relationship, your health, at work, etc.
Mudras are a great way to cleanse your body and mind, but they won’t give you instant results. You need to practise them daily for the recommended amounts of time in order to see any benefits.
Mudras help channel the flow of energy in the body, which can help to remove toxins and negative thoughts.
If you’re struggling with a restless mind, unwanted thoughts, anger, hatred, or addiction, Kalesvara Mudra can help you make positive changes. Before attempting the mudra, focus on the traits you want to change about yourself.
Remember that no Mudra will work instantaneously – you need to practise it for the recommended amount of time every day for results.
Mudras help to channel the flow of energy in the body, cleansing and removing toxic thoughts and ideas from the brain. If you are struggling with a restless mind, unwanted thoughts, anger, hatred, irritation or addictions like smoking, Kalesvara Mudra can bring about positive change.
Really focus on the traits that you would like to change about yourself before attempting the mudra.