Soos die geval is met baie van die aarde se kruie, blaaswrack word al eeue lank in alternatiewe en volksgeneeskunde gebruik.
nou, this nutrient-dense seaweed is gaining popularity in the natural health space as a nutritional supplement.
Seaweeds are known for their key nutrients and health-promoting compounds, and bladderwrack is no different. In werklikheid, it’s one of the most common sea weeds, and has very high nutritional value due to its iodine content.
Just like kelp supplements and sea moss ones can be used to reverse nutrient deficiencies and promote overall health.
What Is Bladderwrack?
Bladderwrack seaweed is a type of brown algae with the scientific name Fucus vesiculosus. According to the species in different regions, it’s named by other names, including red fucus, rockweed, black tang, Atlantic kelp, bladder fucus and cutweed.
Bladderwrack has a high content of dietary fiber and minerals. It’s known for its exceptional combination of macro- and micronutrients that help explain why it’s been harvested as food in some parts East Asia and in Western Europe.
vandag, it’s gaining recognition in the U.S. due to its ability to improve thyroid health and possibly aid weight loss.
Bladderwrack Benefits
With the presence of many bioactive compounds, seaweeds can provide a wealth of health benefits.
Research published in Marine Drugs mentions that Fucus has antioxidant, anti-inflammatoriese, anti-tumor, anti-obesity, anti-coagulant and anti-diabetes properties that have been shown to have potential for staving off certain diseases.
1. Provides Iodine
Iodine, a vital nutrient for thyroid health and many other body functions, helps protect against some cancers and support brain function.
It’s also critical in healthy growth and development. Een manier om jou jodiumvlakke 'n hupstoot te gee, is deur seewier soos blaaswurm te eet, wat ryk is aan hierdie belangrike voedingstof. Jodiumtekort kan lei tot skildklierafwykings wat simptome soos gewig veroorsaak, bui en metaboliese fluktuasies.
2. Rich in Antioxidants
Daar is antioksidantryke bestanddele in Blaaswrack wat die gesondheid van jou oog ondersteun en help om siektes te beveg, soos die beskerming van retinale selle.
Hierdie antioksidante word ook in groente soos boerenkool gevind, wat 'n groot bron van voedingstowwe is. Blaaswrack bevorder gesonde veroudering en bevorder ook velgesondheid.
3. Reduces Inflammation
Blaaswrack seewier is 'n genus van bruin alge wat spesiale voedingstowwe bevat, insluitend fucoidans, 'n tipe gesulfateerde polisakkaried.
Hierdie verbindings is bestudeer vir hul antioksidante en immuunmodulerende effekte. Navorsers stel voor dat fucoidan werk om inflammatoriese toestande te verlig deur pro-inflammatoriese sitokiene aansienlik te verminder.
4. Aids Digestion
Seewier is 'n belangrike bron van voedingsinhoud, which means they can help people take care of themselves. Brown algae acts as a mucilage when ingested, meaning it creates a gel-like substance that relieves constipation, bloat and cramping.
Beyond constipation, bladderwrack is also used to cleanse the body or promote detoxification.Because of its fiber content, it may also help you feel full faster, leading to weight loss.
5. May Promote Weight Loss
Bladderwrack is a type of seaweed that contains L-fucose compounds. It’s believed to have anti-obesity effects, and one animal study found that it decreased weight gain, fat accumulation and triglyceride elevation when fed to mice on a high-fat diet. Scientists concluded that the compound may be a novel strategy to treat obesity and fatty liver disorders caused by a high-fat diet.
6. Supports Heart Health
Bladderwrack is known for its cardiovascular health benefits, and here’s why: One study published in Oxford Academic found that fucoidans in bladderwrack displayed strong antithrombin and anticoagulant activity in platelet tests. Daarbenewens, navorsing toon dat blaaswrack goeie HDL-cholesterolvlakke kan verhoog.
7. May Reduce Risk of Cancer
Navorsers het 'n manier gevind om die uitwerking van estrogeenverwante kankers by vroue om te keer, gedeeltelik deur sekere seewier te gebruik. Hulle het anti-estrogeniese en progestageniese effekte gevind na kelp toediening, wat daartoe gelei het dat hulle tot die gevolgtrekking gekom het dat dieetblaas die lengte van die menstruele siklus vir premenopousale vroue kan verleng en ook anti-estrogeniese effekte op sy eie kan uitoefen. Alhoewel hierdie navorsing opwindend en belangrik is, it’s still a case report rather than a well-controlled clinical trial. It’s the first step in understanding how seaweed might help control estrogen-related diseases such as breast cancer.
How to Use/Dosage
Bladderwrack is considered a superfood. It contains iodine, which helps bone health and thyroid function, meaning it’s beneficial for women over 50 and anyone whose adrenals are struggling to keep up.
It comes in powder, capsule or tea form that can be taken as a supplement. There’s no recommended dose, but before you go overboard with supplements, talk to your doctor about proper dosing and what amount of iodine you need for your particular situation — and what conditions might benefit from it.
Risks and Side Effects
If you experience stomach pain, cramping, an extreme tightness in the chest, swelling or a rash after consuming bladderwrack, stop taking the seaweed and seek medical attention right away. Some people are allergic to iodine, which can have adverse or even dangerous side effects when ingested. If you’re hyperthyroidism, be sure to let your doctor know before drinking too much of this natural potion from the sea.
Interactions
Before incorporating bladderwrack powder, it’s important to familiarize yourself with all the interactions.
People on thyroid medications, like levothyroxine, should consult their doctors before using bladderwrack supplements or powders. Anyone with kidney or thyroid issues should not use the brown algae supplements without first discussing it with a doctor beforehand.
Afsluiting
Bladderwrack is a common brown algae with a wide range of uses. It’s used to help reverse iodine deficiency, aid digestion, boost weight loss, promote healthy aging and support heart health. As an amazing nutrient-rich food that boasts a collection of potent antioxidants, it’s can also be enjoyed raw in salads.