Ter braços grandes e flácidos pode ser bastante incômodo e afetar negativamente nossa autoconfiança devido à sua aparência. Os braços são proeminentemente visíveis, even when covered with clothing, making it a concern for many women. It’s frustrating to realize that even with a regular diet and exercise, getting rid of this issue can be challenging.
Although reducing the size of large arms can be challenging, it is possible to slim them down through a combination of a healthy diet and targeted exercises. If you’re looking to tone and tighten your fatty arms, here are a few exercise recommendations that can be done to speed up the slimming arm process and get your ideal arms! Worry not some of these recommendations can be done at the comfort of your own home, perfect for any busy women who have limited time for exercise!
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Corre
Running is one of the easiest cardio sports activities to do at any time. Além disso, running is also the best way to speed up the process of burning body fat, one of which is fat in the upper arms. Contudo, before you start your running exercise, it is recommended to do the following to avoid the risk of possible injury, such as choosing the right shoes, warming up before you run, and adjusting your breathing while running.
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Ciclismo
In addition to running, cycling is an effective cardiovascular exercise that aids in reducing excess fat. It offers numerous health benefits, including fat burning, stress reduction, and joint care. To reap these benefits, it is recommended to cycle for at least 2.5 hours per week or 30 minutes daily on a consistent basis.
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Triceps push-ups
Triceps push-ups can be performed conveniently at home. Begin by assuming the position for a standard push-up, but with your knees touching the ground for support. Place your arms in front of your chest and press your palms together to form a triangle shape. Slowly lower your body, ensuring it doesn’t touch the floor, and then raise it back up. Aim to complete 10 para 15 repetitions in one set, and perform 3 sets each day.
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Reverse curls
To achieve slimmer arms, incorporate reverse curls into your workout routine. Stand with your feet shoulder-width apart and hold a pair of 2.5 - 3.5 kg barbells with palms facing the front of your thighs. Bend your arms toward your chest and then lower them back to the starting position without bending your wrists. Complete 20 repetitions in one set and repeat for 2 sets to expedite the process of arm reduction.
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Natação
Swimming is a highly effective exercise for both fat burning and toning the upper arms. This water sport engages all major muscle groups, including the arms, shoulders, back, abdomen, and legs. Beginners can start with regular 20-minute swimming sessions, 3 para 5 times per week, to achieve desired results.
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Jump rope
Jump rope exercises not only help slim down the arms but also burn fat and engage muscles in the legs, thighs, stomach, and shoulders. It’s a simple method that involves jumping rope for 5 minutos. Schedule a jump rope session in the morning and two sessions in the afternoon each day, adjusting according to your availability and endurance level.
For those seeking faster results, liposuction is a medical procedure that can be considered. It is commonly performed to reduce accumulated fat beneath the skin in areas such as the stomach, buttocks, hips, thighs, pescoço, and arms. Contudo, it is crucial to be aware of the risks associated with liposuction, including swelling, hematomas, bleeding, numbness, inflammation, scarring, and fluid buildup. Prior consultation with a professional is essential before undergoing this procedure.
But before you choose to undergo medical help, you should definitely follow the various types of exercise mentioned above. Combining these exercises along with doing a healthy diet can do wonders to help slim down your arm. But keep in mind that it will take time, strong motivation, and discipline to get your ideal arms.
Exercising is not only helpful for slimming down the arms, but it is also useful for building muscles, increasing the body’s metabolism, and increasing bone density. You can purchase your workout equipment, such as new workout gear, dumbbells, yoga mats, running shoes, or anything you need at the current hits shopping platform Temu. All products are made with high quality and are definitely affordable! Don’t forget to follow Temu’s social media, to be the first to know of Temu’s current sales and deals!