How To Take Time For Yourself If You’re On A Busy Schedule. It’s so important to take time for yourself to stay sane and it all starts with self-love and acceptance. When you’re overworked and exhausted, you’re likely to become unproductive, irritable, and make hasty decisions that you may end up regretting later.
That’s usually a sign that you need some time for yourself to recharge and recenter. Dedicate some time each day to do something that brings you joy, whether that means reading your favorite book, taking a long walk outside, or taking a yoga class. Protect your mental wellness by carving out time in your schedule for self-care.
Now, we all know that everyone needs a different amount of time to recharge, but sometimes it can be hard to find the time to do so when we’re constantly busy. If you want to know how to take some time for yourself even when you have a packed schedule, keep reading!
How To Take Time For Yourself If You’re On A Busy Schedule
1) Mark Your Calendar
Make sure to set aside some time for yourself and your own wellbeing just as you would any other important meeting or deadline. This means scheduling in some ‘me time’ activities that you can enjoy and look forward to.
Whether it’s lunch with friends, a spot of shopping or even just a relaxing spa day at home – make sure you put yourself first every once in a while.
It can be easy to forget about our own needs when we’re busy with work and life in general, but self-care is so important in maintaining our mental and physical health. Try to see looking after yourself as being just as important as your work commitments (because it is!) and make some time for it in your diary today.
No matter how busy you are, it’s important to make time for things that make you happy. Dedicate some time each day to do something that brings you joy, even if it’s just for a few minutes. It’ll make a world of difference.
2) Turn Your Phone Off
In this age, where it seems like our cellphones are permanently attached to our hip and where we’re almost constantly checking our social media or emails, it may sound impossible to take a break from your phone. I get it, I really do.
However, if you want to take some time for yourself, it would help immensely if you could put your phone aside for a while when you come back from work.
Being active on social media platforms is not nearly as important as your mental wellness is and, believe it or not, posting and scrolling on social media can be just as exhausting as work itself.
3) Take A Day Off
Working hard day in and day out can be tough on anyone, no matter how passionate they are about their job. That’s why it’s important to take a pre-planned day off every once in a while to relax and recharge your batteries.
On your day off, focus on taking care of yourself and doing things that make you happy. Take a soothing bath, read an engrossing book, have a movie night with your friends, or get a new haircut.
A little self-care goes a long way towards helping you feel refreshed and ready to take on the world. Trust me, you’ll be more energetic and focused on your work after a day off.
4) Pre-Cook A Healthy And Hearty Meal For Yourself
If you have a hectic schedule and live alone, you might not have enough time to cook regular meals. You could try meal prepping for a few days so you can have healthy food and more free time during the week. But that would mean cooking a lot on Sundays!
Investing in a high-quality slow cooker could be a solution for you. With it, you can add the ingredients in the morning and set the preparation time. That way, your meal will be ready when you get home.
5) To Take Time For Yourself, Learn To Say NO
It’s important to set healthy boundaries in your life in order to make time for self-care. This can be difficult to do, but it’s essential for your physical wellbeing.
If you’re saying “yes” to everyone, you’re saying “no” to yourself and denying yourself the chance to relax. So if someone asks you to do something and you’ve already planned to go to the gym or take some time for yourself, politely say “no” and don’t feel guilty about it.
If you’re short on time and feeling crazy-busy at work, it’s easy to let other areas of your life fall by the wayside. This is a dangerous situation because the more clutter you have, the more time it takes for you to do the simplest tasks.
Taking some time for yourself to declutter your room, bathroom, wardrobe or desk can be really fruitful. It might take some time initially, but you’ll have more free time later. You’ll be able to get ready faster in the morning, and you won’t need to clean as often.
Organizing can also do wonders for your mental health – it allows you to take a break from your busy life and clear your mind. Just like taking negative thoughts out of our mind is good, getting rid of things that you no longer use can be very liberating.
It will give you peace of mind, happiness and a feeling of freedom. So the next time you’re feeling overwhelmed, try organizing something in your environment – it just might help more than you think!